As a Yoga Teacher and Yoga Therapist I help people reduce stress and become at ease in their bodies through mindful movement, breathing and meditation.
Benefits may include:
Flexibility and strength
Increased energy
Improved breathing
Stress reduction and mental calmness
Happiness and well-being
Testimonials
My Yoga Therapy sessions with Grethe at Health Haven were a wonderfully positive and enriching experience. I found that Yoga Therapy was an extremely beneficial tool for improving my health and that Grethe superbly guided me through each step of the process. I highly recommend Grethe for anyone seeking Yoga Therapy. She is knowledgeable, insightful and empathetic. Furthermore, Grethe is an exceptional listener which immediately made me feel comfortable and confident that her treatment plan would yield positive results.
~ Paul Nowlan
Grethe was a wonderful teacher and introduced me to Yoga therapy. I have had ongoing lower back and knee pain. And I have to say that I soon as I stared practicing yoga therapy with Grethe, I noticed a difference. I felt more flexible and my muscles felt stronger and looser. Grethe explained the movements really well and followed up with me. She modified the practice along the way as needed. I would recommend Grethe as a yoga instructor any day. She is patient, gentle, understand the human body well and created a yoga plan that was perfect for me. Thank you Grethe! ~ Marie-Pier