Supporting Your Health & Well-Being
As a Certified Yoga Therapist and Yoga Teacher, I help people reduce stress, ease chronic pain, and find greater comfort in their bodies through mindful movement, breathwork, meditation, and relaxation.
Whether you are managing persistent back pain, coping with stress, or simply looking to move with greater ease, Yoga Therapy offers a personalized approach to support your journey toward better health and well-being.
Yoga Therapy can help with:
Chronic pain, including back pain
Stress and anxiety
Flexibility and strength
Balance and mobility
Breathing and relaxation
Body awareness
Overall health and well-being
Testimonials
My Yoga Therapy sessions with Grethe at Health Haven were a wonderfully positive and enriching experience. I found that Yoga Therapy was an extremely beneficial tool for improving my health and that Grethe superbly guided me through each step of the process. I highly recommend Grethe for anyone seeking Yoga Therapy. She is knowledgeable, insightful and empathetic. Furthermore, Grethe is an exceptional listener which immediately made me feel comfortable and confident that her treatment plan would yield positive results.
~ Paul Nowlan
Grethe was a wonderful teacher and introduced me to Yoga therapy. I have had ongoing lower back and knee pain. And I have to say that I soon as I stared practicing yoga therapy with Grethe, I noticed a difference. I felt more flexible and my muscles felt stronger and looser. Grethe explained the movements really well and followed up with me. She modified the practice along the way as needed. I would recommend Grethe as a yoga instructor any day. She is patient, gentle, understand the human body well and created a yoga plan that was perfect for me. Thank you Grethe! ~ Marie-Pier