Schedule

 

Virtual Gentle Group Yoga Class - Wednesdays 6:30-7:20pm on Zoom - on pause

To secure your spot, simply book through Health Haven Clinic. This class is designed for all levels and offers a calming experience through gentle movements, focused breathing and mindfulness techniques. Please join me and discover the benefits of a soothing yoga practice in the comfort of your own home.

Private Yoga Therapy Sessions

 

Private Yoga Therapy Sessions

Experience the benefit of a one-on-one session specifically tailored to your needs and condition. Sessions are done virtually or in person at Health Haven Clinic. You can read more about Yoga Therapy here.

Benefits may include:

  • Flexibility and strength

  • Increased energy

  • Improved breathing

  • Stress reduction and mental calmness

  • Happiness and well-being

If you are interested and want to learn more, I invite you to schedule a FREE 15 min call with me to see how yoga therapy can help and if it is a good fit for you.

Please contact me if you have any questions or wish to book a virtual session. Discounted class packages are also available.

Semi-Private, Corporate and Group Classes

Please contact me for more information to set up your own group class.

Testimonials

Grethe is attentive to her students and keenly aware of ways to modify practice for personal growth. She is constantly exploring deeper sides of yoga herself, sharing her curiosity. Her very peaceful presence and meaningful emphasis during classes brings a studied approach that helps you realize the benefits of yoga very quickly. I've benefited from Grethe's yoga practices over at least four years. Grethe is a wonderful guide to deeper philosophies of yoga, and her focus remains rooted in practical results. She makes the two, one and the same.
~ Tinu S.

I met Grethe while I was looking for a yoga place to escape the hectic of daily life. I enjoyed her clear, personalized, and empathetic approach. She is a knowledgeable and dedicated teacher who is genuinely interested in the well-being of each student. She takes time to explain and ensures you are properly aligned for each move. Her method of teaching is special. She generates a positive atmosphere, helping you to grow and deepen your yoga practice. A mix of balanced and versatile yoga postures, guided through gentle instructions, bring relaxation and ease the mind. In 60 minutes all the tension and stress fall away. Grethe, thank you so much for the fantastic yoga experience and looking forward to your next class.         
~ Marija Bozic